{"title":"Health \u0026 Energy Guides","description":"\u003cp\u003ePractical PDF guides for calmer breathing, better hydration and steadier energy, each with plans and printable worksheets.\u003c\/p\u003e","products":[{"product_id":"breathe-to-calm","title":"Breathe to Calm: Simple Breathing Patterns for Everyday Anxiety","description":"\u003cp\u003e\u003cstrong\u003eSettle your body in minutes with 7 simple breathing patterns.\u003c\/strong\u003e A 24-page guide with seven gentle breathing patterns, ready-made routines and printable worksheets to help your body settle when stress rises.\u003c\/p\u003e\u003ch3\u003eWhat's inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e7 patterns: Long Exhale, Physiological Sigh, Box Breathing, Belly Breathing, Steady Rhythm, Humming Breath, Gentle Lift\u003c\/li\u003e\n\u003cli\u003eA quick state check that tells you which pattern to use right now\u003c\/li\u003e\n\u003cli\u003ePlans for mornings, anxious moments and bedtime, plus ready-made routines\u003c\/li\u003e\n\u003cli\u003ePrintable worksheets: calm map, pattern tryout log, 14-day practice tracker\u003c\/li\u003e\n\u003cli\u003eClear safety guidance and a one-page quick reference\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e 24-page PDF in both US Letter and A4, you get both files. Read it on your phone, fill it in on a tablet, or print the worksheets at home. Instant download after checkout.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis guide shares general breathing techniques for everyday stress. It isn't therapy or medical advice. 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Read it on your phone, fill it in on a tablet, or print the worksheets at home. Instant download after checkout.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis guide shares general wellbeing information, not medical advice. Follow your doctor's guidance if you have a condition affecting fluids or salt.\u003c\/em\u003e\u003c\/p\u003e","brand":"PDF Guide Habits","offers":[{"title":"US Letter","offer_id":45760231702551,"sku":"PGH-HE-002","price":15.0,"currency_code":"USD","in_stock":true},{"title":"A4","offer_id":45776433152023,"sku":"PGH-HE-002-A4","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/2027\/9063\/files\/pgh-hydrate-smarter-1-hero.jpg?v=1792005131"},{"product_id":"the-3pm-reset","title":"The 3PM Reset: Beat the Afternoon Slump in 15 Minutes","description":"\u003cp\u003e\u003cstrong\u003eBeat the afternoon slump in 15 minutes, no caffeine.\u003c\/strong\u003e A 24-page guide with seven quick resets, ready-made 15-minute combos and printable worksheets to keep your energy steady all afternoon.\u003c\/p\u003e\u003ch3\u003eWhat's inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eFind your slump type: Foggy, Heavy, Frazzled or Flat\u003c\/li\u003e\n\u003cli\u003e7 resets: Daylight Walk, Movement Snack, Smart Refuel, Breath Reset, Power Nap, Cool-Down Splash, Focus Switch\u003c\/li\u003e\n\u003cli\u003ePlans for the office, working from home and study days\u003c\/li\u003e\n\u003cli\u003ePrintable worksheets: energy map, reset menu, 7-day reset tracker\u003c\/li\u003e\n\u003cli\u003eReady-made 15-minute combos and a one-page quick reference\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e 24-page PDF in both US Letter and A4, you get both files. Read it on your phone, fill it in on a tablet, or print the worksheets at home. Instant download after checkout.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis guide is for general wellbeing and education. It isn't a substitute for advice from a qualified health professional.\u003c\/em\u003e\u003c\/p\u003e","brand":"PDF Guide Habits","offers":[{"title":"US Letter","offer_id":45760231964695,"sku":"PGH-HE-003","price":15.0,"currency_code":"USD","in_stock":true},{"title":"A4","offer_id":45776433184791,"sku":"PGH-HE-003-A4","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/2027\/9063\/files\/pgh-the-3pm-reset-1-hero.jpg?v=1792005131"},{"product_id":"anxiety-mood-tracker","title":"Anxiety and Mood Tracker with Breathing Cards","description":"\u003cp\u003e\u003cstrong\u003eFeel anxious but can't tell what sets it off?\u003c\/strong\u003e This tracker helps you notice your patterns and gives you simple breathing tools for the moment. 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Undated and reusable. Print it at home or fill it in on a tablet in GoodNotes or Notability. Instant download after checkout.\u003c\/p\u003e\u003cp\u003eWant every technique explained step by step? \u003ca href=\"\/products\/breathe-to-calm\"\u003eBreathe to Calm: Simple Breathing Patterns for Everyday Anxiety\u003c\/a\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis tracker is a self-care tool. It is not therapy, medical advice or a treatment for anxiety. 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