{"product_id":"hydrate-smarter","title":"Hydrate Smarter: Water, Electrolytes and the Science of Hydration","description":"\u003cp\u003e\u003cstrong\u003eStay hydrated the easy way with 7 science-backed strategies.\u003c\/strong\u003e A 24-page guide that explains water, electrolytes and the myths in plain language, with seven practical strategies and printable trackers to help you feel your best.\u003c\/p\u003e\u003ch3\u003eWhat's inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eThe science, simply: how hydration works, electrolytes and the pH reality check\u003c\/li\u003e\n\u003cli\u003e7 strategies: Body Check, Steady Sip, Eat Your Water, Electrolyte Balance, Sweat Plan, Smart Drink Choices, Daily Rhythm\u003c\/li\u003e\n\u003cli\u003ePlans for workdays, exercise and hot weather, travel and illness\u003c\/li\u003e\n\u003cli\u003ePrintable worksheets: hydration profile, food and drink planner, 14-day tracker\u003c\/li\u003e\n\u003cli\u003eHydration myths busted and a one-page quick reference\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e 24-page PDF in both US Letter and A4, you get both files. Read it on your phone, fill it in on a tablet, or print the worksheets at home. Instant download after checkout.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis guide shares general wellbeing information, not medical advice. Follow your doctor's guidance if you have a condition affecting fluids or salt.\u003c\/em\u003e\u003c\/p\u003e","brand":"PDF Guide Habits","offers":[{"title":"US Letter","offer_id":45760231702551,"sku":"PGH-HE-002","price":15.0,"currency_code":"USD","in_stock":true},{"title":"A4","offer_id":45776433152023,"sku":"PGH-HE-002-A4","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/2027\/9063\/files\/pgh-hydrate-smarter-1-hero.jpg?v=1792005131","url":"https:\/\/pdfguidehabits.com\/products\/hydrate-smarter","provider":"PDF Guide Habits","version":"1.0","type":"link"}