{"product_id":"the-3pm-reset","title":"The 3PM Reset: Beat the Afternoon Slump in 15 Minutes","description":"\u003cp\u003e\u003cstrong\u003eBeat the afternoon slump in 15 minutes, no caffeine.\u003c\/strong\u003e A 24-page guide with seven quick resets, ready-made 15-minute combos and printable worksheets to keep your energy steady all afternoon.\u003c\/p\u003e\u003ch3\u003eWhat's inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eFind your slump type: Foggy, Heavy, Frazzled or Flat\u003c\/li\u003e\n\u003cli\u003e7 resets: Daylight Walk, Movement Snack, Smart Refuel, Breath Reset, Power Nap, Cool-Down Splash, Focus Switch\u003c\/li\u003e\n\u003cli\u003ePlans for the office, working from home and study days\u003c\/li\u003e\n\u003cli\u003ePrintable worksheets: energy map, reset menu, 7-day reset tracker\u003c\/li\u003e\n\u003cli\u003eReady-made 15-minute combos and a one-page quick reference\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e 24-page PDF in both US Letter and A4, you get both files. Read it on your phone, fill it in on a tablet, or print the worksheets at home. Instant download after checkout.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis guide is for general wellbeing and education. It isn't a substitute for advice from a qualified health professional.\u003c\/em\u003e\u003c\/p\u003e","brand":"PDF Guide Habits","offers":[{"title":"US Letter","offer_id":45760231964695,"sku":"PGH-HE-003","price":15.0,"currency_code":"USD","in_stock":true},{"title":"A4","offer_id":45776433184791,"sku":"PGH-HE-003-A4","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/2027\/9063\/files\/pgh-the-3pm-reset-1-hero.jpg?v=1792005131","url":"https:\/\/pdfguidehabits.com\/products\/the-3pm-reset","provider":"PDF Guide Habits","version":"1.0","type":"link"}