Start Tiny is a free 8-page mini-guide for ADHD and neurodivergent brains: one habit, five minutes a day, and no streaks to break.
Free mini-guide · 8-page PDF
Build one habit in 7 tiny days
Start Tiny is a free mini-guide for ADHD and neurodivergent brains. One habit, five minutes a day, and nothing to reset when life gets messy.
- Instant download
- US Letter + A4
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What's inside
Everything you need for your first tiny habit
Made for brains that hate rigid routines
1
Too big to start?
Every habit gets a 30-second "floor" version for low-battery days.
2
Clock times slip?
Habits attach to moments, like pouring coffee, not to times.
3
One miss and it's over?
No streaks. Skip a day and simply carry on with the next step.
Get Start Tiny free
Enter your email and download it right away. We'll send a copy to your inbox too.
Questions
Is it really free?
Yes. You get the full 8-page PDF for your email address. No card, no trial.
What emails will I get?
The download link first, then occasional emails with practical habit tips and news about new guides. Unsubscribe with one click anytime.
Can I use it on a tablet?
Yes. It works in GoodNotes, Notability or any PDF app, and prints on US Letter or A4.
Is this medical advice?
No. It shares general, practical habit strategies for education. It isn't a substitute for advice from a qualified health professional.