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PDF GUIDE HABITS · INSTANT DOWNLOAD
ADHD Cleaning Checklist: Clean on Low Battery
$3.99
Buy now · $3.99
You get two PDFs: US Letter (8.5 x 11 in) and A4. Instant download after checkout.
✓ Instant download, yours to keep
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Your home doesn't need a perfect cleaning schedule. It needs a plan that still works when your energy is low. This ADHD-friendly kit swaps rigid "Monday is bathroom day" charts for flexible menus: check your battery, pick a 5, 15 or 30-minute option, and stop when the timer ends. Some days that is a full reset, some days it is just the dishes. Both count.
What's inside
- Cleaning by energy: 5, 15 and 30-minute menus
- 15-minute house reset checklist
- Room reset cards: kitchen, bathroom, bedroom, living room
- Flexible weekly zone planner, with no fixed days
- Doom pile sorter: keep, put away, donate, trash
- Laundry loop tracker and a monthly cleaning dot tracker
- Bad day minimum: the 3 tasks that keep your home livable
How to use it
- Check your battery: low, medium or full.
- Pick a 5, 15 or 30-minute option from the menu.
- Set a timer, clean until it rings, then fill a dot.
Format: 9-page printable PDF in both US Letter and A4, you get both files. Undated and reusable. Print it at home or fill it in on a tablet in GoodNotes or Notability. Instant download after checkout.
Love flexible systems like this? Stack Different: Flexible Habit Systems for ADHD Brains
This checklist is a self-help tool, not medical advice or treatment for ADHD.
Take a look inside
Frameworks, plans and printable worksheets
Best value
Get all 10 trackers for $12.99
Every printable tracker in one download: habits, routines, cleaning, mood, screen time and money. Bought one by one they cost $35.40.
30day guarantee
Try any guide for 30 days, risk-free.
If a guide doesn't help, email us within 30 days and we'll refund you in full. No forms, no hoops.
Questions
How do I get my guide?
Right after checkout you'll see a download link, and the same link is emailed to you. Checkout is handled securely by our payment partner, Creem. The PDFs are yours to keep forever.
Can I use it on my phone or tablet, or print it?
All three. Every guide comes as two PDFs, US Letter (8.5 x 11 in) and A4, so it prints well on either paper. Both read well on a phone and work in annotation apps like GoodNotes or Notability.
Do I have to read it front to back?
No. Every guide opens with a "Start anywhere" page that sends you straight to the section that fits how you feel right now.
What's in the library bundle?
All nine guides in two ZIP downloads, one US Letter (8.5 x 11 in) and one A4, at a much lower price than buying them one by one.
Is this medical, financial or tax advice?
No. The guides share practical, general strategies for education. For health, money or tax decisions, check with a qualified professional.
What if it doesn't work for me?
Email us within 30 days of purchase and we'll refund you in full.
Free mini-guide
Build one habit in 7 tiny days
Start Tiny is a free 8-page PDF for ADHD and neurodivergent brains: one habit, five minutes a day, and no streaks to break.
- The Tiny Formula that makes starting easy
- A day-by-day plan, a worksheet and a 7-dot tracker
- Kind fixes for the days it wobbles
PDF Guide Habits guides share practical, general strategies for education. They aren't medical, psychological, financial, legal or tax advice.