Health & Energy Guides

Practical PDF guides for calmer breathing, better hydration and steadier energy, each with plans and printable worksheets.
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  • Breathe to Calm PDF guide: cover

    Breathe to Calm: Simple Breathing Patterns for Everyday Anxiety

    Breathe to Calm: Simple Breathing Patterns for Everyday Anxiety
    $15.00
  • Hydrate Smarter PDF guide: cover

    Hydrate Smarter: Water, Electrolytes and the Science of Hydration

    Hydrate Smarter: Water, Electrolytes and the Science of Hydration
    $15.00
  • The 3PM Reset PDF guide: cover

    The 3PM Reset: Beat the Afternoon Slump in 15 Minutes

    The 3PM Reset: Beat the Afternoon Slump in 15 Minutes
    $15.00
  • Anxiety and mood tracker printable: "Spot it. Breathe. Reset." cover on a tablet

    Anxiety and Mood Tracker with Breathing Cards

    Anxiety and Mood Tracker with Breathing Cards
    $3.49