PDF GUIDE HABITS · INSTANT DOWNLOAD
Printable Tracker Bundle: All 10 Trackers in One Download
Two ZIP downloads, US Letter (8.5 x 11 in) and A4, each with all 10 trackers. Instant download after checkout.
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Every printable tracker in one download, for less than the price of four. Ten calm, practical trackers for habits, routines, cleaning, social energy, mood, screen time and money, plus a gentle 2027 reset planner. Built the PDF Guide Habits way: no perfect streaks, low-battery versions for hard days, and pages you can reuse.
What's inside
- ADHD Habit Tracker: no-streak monthly dot tracker (8 pages)
- ADHD Daily Planner: brain dump and plan by energy (7 pages)
- ADHD Cleaning Checklist: 5, 15 and 30-minute cleaning menus (9 pages)
- ADHD Morning and Evening Routine Checklist (7 pages)
- Social Battery Tracker: know when you're running low (7 pages)
- Anxiety and Mood Tracker with breathing cards (9 pages)
- Screen Time Tracker: 30-day digital detox (9 pages)
- Subscription and Bill Tracker (8 pages)
- No Spend Challenge 2027 (8 pages)
- 2027 New Year Reset Planner (14 pages)
Value: bought one by one, these 10 trackers cost $35.40. The bundle is $12.99.
Format: 86 printable pages. You get two ZIP files, all 10 trackers in US Letter and all 10 in A4. Print at home or fill them in on a tablet in GoodNotes or Notability. Instant download after checkout.
These trackers are self-help and budgeting tools, not medical, psychological or financial advice.
Take a look inside
Frameworks, plans and printable worksheets



Best value
Get all 9 guides for $49
The full PDF Guide Habits library in one download: Self-Improvement, Health & Energy and Money.
Try any guide for 30 days, risk-free.
If a guide doesn't help, email us within 30 days and we'll refund you in full. No forms, no hoops.
Questions
How do I get my guide?
Right after checkout you'll see a download link, and the same link is emailed to you. Checkout is handled securely by our payment partner, Creem. The PDFs are yours to keep forever.
Can I use it on my phone or tablet, or print it?
All three. Every guide comes as two PDFs, US Letter (8.5 x 11 in) and A4, so it prints well on either paper. Both read well on a phone and work in annotation apps like GoodNotes or Notability.
Do I have to read it front to back?
No. Every guide opens with a "Start anywhere" page that sends you straight to the section that fits how you feel right now.
What's in the library bundle?
All nine guides in two ZIP downloads, one US Letter (8.5 x 11 in) and one A4, at a much lower price than buying them one by one.
Is this medical, financial or tax advice?
No. The guides share practical, general strategies for education. For health, money or tax decisions, check with a qualified professional.
What if it doesn't work for me?
Email us within 30 days of purchase and we'll refund you in full.
Free mini-guide
Build one habit in 7 tiny days
Start Tiny is a free 8-page PDF for ADHD and neurodivergent brains: one habit, five minutes a day, and no streaks to break.
- The Tiny Formula that makes starting easy
- A day-by-day plan, a worksheet and a 7-dot tracker
- Kind fixes for the days it wobbles
PDF Guide Habits guides share practical, general strategies for education. They aren't medical, psychological, financial, legal or tax advice.