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PDF GUIDE HABITS · INSTANT DOWNLOAD
The 3PM Reset: Beat the Afternoon Slump in 15 Minutes
$15.00
Buy now · $15
You get two PDFs: US Letter (8.5 x 11 in) and A4. Instant download after checkout.
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Beat the afternoon slump in 15 minutes, no caffeine. A 24-page guide with seven quick resets, ready-made 15-minute combos and printable worksheets to keep your energy steady all afternoon.
What's inside
- Find your slump type: Foggy, Heavy, Frazzled or Flat
- 7 resets: Daylight Walk, Movement Snack, Smart Refuel, Breath Reset, Power Nap, Cool-Down Splash, Focus Switch
- Plans for the office, working from home and study days
- Printable worksheets: energy map, reset menu, 7-day reset tracker
- Ready-made 15-minute combos and a one-page quick reference
Format: 24-page PDF in both US Letter and A4, you get both files. Read it on your phone, fill it in on a tablet, or print the worksheets at home. Instant download after checkout.
This guide is for general wellbeing and education. It isn't a substitute for advice from a qualified health professional.
Take a look inside
Frameworks, plans and printable worksheets
Best value
Get all 9 guides for $49
The full PDF Guide Habits library in one download: Self-Improvement, Health & Energy and Money.
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30day guarantee
Try any guide for 30 days, risk-free.
If a guide doesn't help, email us within 30 days and we'll refund you in full. No forms, no hoops.
Questions
How do I get my guide?
Right after checkout you'll see a download link, and the same link is emailed to you. Checkout is handled securely by our payment partner, Creem. The PDFs are yours to keep forever.
Can I use it on my phone or tablet, or print it?
All three. Every guide comes as two PDFs, US Letter (8.5 x 11 in) and A4, so it prints well on either paper. Both read well on a phone and work in annotation apps like GoodNotes or Notability.
Do I have to read it front to back?
No. Every guide opens with a "Start anywhere" page that sends you straight to the section that fits how you feel right now.
What's in the library bundle?
All nine guides in two ZIP downloads, one US Letter (8.5 x 11 in) and one A4, at a much lower price than buying them one by one.
Is this medical, financial or tax advice?
No. The guides share practical, general strategies for education. For health, money or tax decisions, check with a qualified professional.
What if it doesn't work for me?
Email us within 30 days of purchase and we'll refund you in full.
Free mini-guide
Build one habit in 7 tiny days
Start Tiny is a free 8-page PDF for ADHD and neurodivergent brains: one habit, five minutes a day, and no streaks to break.
- The Tiny Formula that makes starting easy
- A day-by-day plan, a worksheet and a 7-dot tracker
- Kind fixes for the days it wobbles
PDF Guide Habits guides share practical, general strategies for education. They aren't medical, psychological, financial, legal or tax advice.