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PDF GUIDE HABITS · INSTANT DOWNLOAD
ADHD Morning and Evening Routine Checklist
$2.99
Buy now · $2.99
You get two PDFs: US Letter (8.5 x 11 in) and A4. Instant download after checkout.
✓ Instant download, yours to keep
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Forgetting your keys, rushing out the door, then scrolling until 1 am? These routine checklists give your morning and evening a simple shape without a rigid schedule. Each routine comes in three sizes: low, medium and full battery. On a good day, do the full version. On a hard day, the low version still keeps you on track.
What's inside
- Morning routine builder, anchored to moments, not clock times
- Evening shutdown routine: wind down and set up tomorrow
- Low, medium and full-battery versions of each routine
- Launch pad checklist: one spot by the door for keys, wallet and bag
- Cut-out routine cards, pre-filled and blank
- Weekly routine check grid and a bad day minimum routine
How to use it
- Pick the steps that matter most to you.
- Write a low, medium and full version of each routine.
- Stick the cards where the routine happens and tick off the grid.
Format: 7-page printable PDF in both US Letter and A4, you get both files. Undated and reusable. Print it at home or fill it in on a tablet in GoodNotes or Notability. Instant download after checkout.
Want routines that bend instead of break? Stack Different: Flexible Habit Systems for ADHD Brains
This checklist is a self-help tool, not medical advice or treatment for ADHD.
Take a look inside
Frameworks, plans and printable worksheets
Best value
Get all 10 trackers for $12.99
Every printable tracker in one download: habits, routines, cleaning, mood, screen time and money. Bought one by one they cost $35.40.
30day guarantee
Try any guide for 30 days, risk-free.
If a guide doesn't help, email us within 30 days and we'll refund you in full. No forms, no hoops.
Questions
How do I get my guide?
Right after checkout you'll see a download link, and the same link is emailed to you. Checkout is handled securely by our payment partner, Creem. The PDFs are yours to keep forever.
Can I use it on my phone or tablet, or print it?
All three. Every guide comes as two PDFs, US Letter (8.5 x 11 in) and A4, so it prints well on either paper. Both read well on a phone and work in annotation apps like GoodNotes or Notability.
Do I have to read it front to back?
No. Every guide opens with a "Start anywhere" page that sends you straight to the section that fits how you feel right now.
What's in the library bundle?
All nine guides in two ZIP downloads, one US Letter (8.5 x 11 in) and one A4, at a much lower price than buying them one by one.
Is this medical, financial or tax advice?
No. The guides share practical, general strategies for education. For health, money or tax decisions, check with a qualified professional.
What if it doesn't work for me?
Email us within 30 days of purchase and we'll refund you in full.
Free mini-guide
Build one habit in 7 tiny days
Start Tiny is a free 8-page PDF for ADHD and neurodivergent brains: one habit, five minutes a day, and no streaks to break.
- The Tiny Formula that makes starting easy
- A day-by-day plan, a worksheet and a 7-dot tracker
- Kind fixes for the days it wobbles
PDF Guide Habits guides share practical, general strategies for education. They aren't medical, psychological, financial, legal or tax advice.